Weigh In record (no journal entry) for 23 September 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1021 kcal
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Fat: 41.53g | Prot: 64.74g | Carb: 99.19g.
Breakfast: Bagel with Cream Cheese, Horizon Organic Organic Unsalted Butter, Coffee with Cream. Lunch: Valbest Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Stock. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Baked Ziti. more...
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gaining 0.2 lb a week
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