Weigh In record (no journal entry) for 23 September 2017
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183.0 lb
Lost so far: 42.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1571 kcal
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Fat: 81.18g | Prot: 86.64g | Carb: 130.68g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Cinnamon, Coffee, 2% Fat Milk, Oatmeal pancakes. Lunch: Medjool Dates, Perrier Sparkling Natural Mineral Water, Galbani Fresh Mozzarella, Cento Artichoke Hearts, Salata Pesto Chicken, Cauliflower Pizza Crust. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cheddar Cheese, Broccoli. Snacks/Other: Chocolate Chip Cookie Dough, Trader Joe's Cold Brew Coffee Concentrate. more...
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2022 kcal
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Activities & Exercise:
11,588 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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