Weigh In record (no journal entry) for 23 September 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1420 kcal
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Fat: 28.43g | Prot: 27.95g | Carb: 268.08g.
Breakfast: 黑咖啡, 馬可先生 黃金脆皮雜糧麵包. Lunch: 印尼麵. Dinner: 素包, 蘋果. Snacks/Other: 乳酪蛋糕, 1.5馬卡餅龍. more...
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gaining 4.6 lb a week
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frogballlai's weight history
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