Weigh In record (no journal entry) for 22 September 2017
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324.6 lb
Lost so far: 137.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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471 kcal
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Fat: 3.75g | Prot: 89.25g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 9.8 lb a week
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