Weigh In record (no journal entry) for 22 September 2017
|
157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
370 kcal
|
Fat: 31.68g | Prot: 16.24g | Carb: 12.10g.
Breakfast: Splenda No Calorie Sweetener, Almonds, Almond Milk. Lunch: Bacon, Almonds. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|