Weigh In record (no journal entry) for 22 September 2017
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149.0 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1248 kcal
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Fat: 77.15g | Prot: 117.29g | Carb: 23.24g.
Breakfast: Hacendado Leche Desnatada, Jamón Serrano, Huevo. Lunch: Nueces, DIA Queso Fresco Tradicional, Aceite de Oliva, Pepino, Lomo de Cerdo. Dinner: DIA Queso Fresco Tradicional, Pepino, Aceite de Oliva Extra Virgen, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Nueces, DIA Queso Fresco Tradicional. more...
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2132 kcal
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Activities & Exercise:
Pesas - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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