Weigh In record (no journal entry) for 17 April 2012
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230.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1253 kcal
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Fat: 38.75g | Prot: 212.67g | Carb: 0.00g.
Breakfast: Chicken (Skin Not Eaten). Lunch: Tuna in Water (Canned). Dinner: Chicken Breast. more...
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losing 7.0 lb a week
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daniel2134's weight history
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