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ebodas
Journal
17 Apr 12
ebodas's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
191.8 lb
Lost so far:
9.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
2788 kcal
Fat: 79.87g | Prot: 119.52g | Carb: 347.71g.
Breakfast:
Apples, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, Hard-Boiled Egg, Horseradish.
Lunch:
Mocha Coffee, 6" Sweet Onion Chicken Teriyaki.
Dinner:
Sweet & Sour Chicken with Egg Fried Rice.
Snacks/Other:
Merlot Wine.
more...
2128 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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