Weigh In record (no journal entry) for 21 September 2017
|
179.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
170 kcal
|
Fat: 5.00g | Prot: 12.00g | Carb: 23.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
JohnO316's weight history
|