Weigh In record (no journal entry) for 20 January 2008
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2008:
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1033 kcal
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Fat: 38.71g | Prot: 54.35g | Carb: 125.20g.
Breakfast: yogurt dannon, orange. Lunch: sweetpotato, carrots fresh, cabbage. Dinner: maple syrup, banana, Basic Oatmeal Crust. more...
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losing 6.8 lb a week
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