Weigh In record (no journal entry) for 17 April 2012
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208.0 lb
Lost so far: 4.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2111 kcal
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Fat: 85.22g | Prot: 91.29g | Carb: 248.88g.
Breakfast: Multi Grain Toaster Waffles, Egg. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Cherry Almond Bleu Salad Kit, Breaded Chicken Tenderloin Breasts. Snacks/Other: dairy queen dipped cone, Mediterranean Hummus, ultra thin mild cheddar, Natural String Cheese Part Skim, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Pretzel Slims. more...
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losing 0.3 lb a week
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