Weigh In record (no journal entry) for 21 September 2017
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1576 kcal
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Fat: 136.36g | Prot: 76.59g | Carb: 17.54g.
Breakfast: Weider Glutamine, Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Lunch: Tereyağı, Çerezya Ceviz İçi, Kırmızı Domates, Marul, Salatalık (Kabuklu), Beyaz Peynir, Tulum Peyniri, Yeşil Zeytin, Yumurta, Dana Kavurma. Snacks/Other: Yeşil Yapraklı Marul, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2376 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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