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Mulata
Journal
20 Jan 08
Mulata's Journal, 20 January 2008
Mulata's Profile
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Weigh In record (no journal entry) for 20 January 2008
176.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 January 2008:
1621 kcal
Fat: 19.08g | Prot: 177.45g | Carb: 193.89g.
Breakfast:
Fruit Smoothie.
Lunch:
Shwarma.
Dinner:
Balsamic Chicken .
Snacks/Other:
ice cream.
more...
3979 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 20 minutes.
more...
steady weight
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