Weigh In record (no journal entry) for 20 September 2017
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205.3 lb
Lost so far: 123.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1004 kcal
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Fat: 34.17g | Prot: 62.48g | Carb: 111.17g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wegmans Roast Beef Sub (Medium). Dinner: Nature Box Blueberry Almond Bites, Tostitos Medium Salsa, Tortilla Corn Chips, Chicken Sandwich with Spread. more...
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gaining 18.2 lb a week
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inmsweantitrust's weight history
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