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12 tribes of israelspeakslife
Journal
18 Sep 17
12 tribes of israelspeakslife's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
183.2 lb
Lost so far:
38.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
965 kcal
Fat: 70.53g | Prot: 30.71g | Carb: 30.00g.
Dinner:
Great Value Mild Cheddar Cheese, Hebrew National Bun Length Beef Franks, Philadelphia Original Cream Cheese, Fried Egg, Green Giant Hass Avocado, Sweet Onions.
Snacks/Other:
Vodka, Atkins Endulge Pecan Caramel Clusters.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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