Weigh In record (no journal entry) for 20 September 2017
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149.5 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1140 kcal
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Fat: 67.26g | Prot: 111.44g | Carb: 29.50g.
Breakfast: Pascual Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, ElPozo Pechuga de Pavo Bienstar. Lunch: Pascual Leche Desnatada, Aceite de Oliva, Rústico Cabeza de Lomo, Queso Provolone, Nueces, Brócoli. Dinner: Pepino, Aceite de Oliva, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2346 kcal
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Activities & Exercise:
Sesión pesas - 1 hour and 30 minutes, Correr - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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