Weigh In record (no journal entry) for 19 September 2017
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150.4 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1291 kcal
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Fat: 81.86g | Prot: 115.67g | Carb: 28.68g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Pascual Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Nueces. Lunch: Pascual Leche Desnatada, Champiñones, Queso Provolone, Rústico Cabeza de Lomo, Aceite de Oliva. Dinner: Nueces, DIA Queso Fresco Tradicional, Jamón Serrano, Huevo Cocido, Tomates Rojos. Snacks/Other: Biotech USA Batido de Proteínas, Nueces. more...
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losing 20.1 lb a week
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