jekruns's Journal, 18 September 2017

183.4 lb Lost so far: 42.3 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 74.94g | Prot: 57.16g | Carb: 146.99g.   Breakfast: Coffee, Cinnamon, Peach, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt, Blueberries. Lunch: Almonds, Lipton Green Tea, Apples, Ikea Swedish Meatballs, Vegetable Soup (Home Recipe). Dinner: Sour Cream, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Soup. Snacks/Other: Butter, Whole Wheat Roll, Honey, Walnuts. more...

2805 kcal

Activities & Exercise: 13,551 steps - 1 minute, Power Walking - 20 minutes, Treadmill - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...