Weigh In record (no journal entry) for 18 September 2017
|
223.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1570 kcal
|
Fat: 60.09g | Prot: 84.07g | Carb: 174.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Chick-fil-A Unsweetened Iced Tea (Medium). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|