Weigh In record (no journal entry) for 29 March 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1131 kcal
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Fat: 26.13g | Prot: 35.93g | Carb: 204.33g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Mesquite Chicken Breast Fillets, Bananas, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100 Calorie Homestyle Popcorn, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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