Weigh In record (no journal entry) for 17 September 2017
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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213 kcal
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Fat: 17.51g | Prot: 10.68g | Carb: 4.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bacon (Cured, Baked, Cooked). more...
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losing 12.6 lb a week
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