Weigh In record (no journal entry) for 16 April 2012
|
216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1917 kcal
|
Fat: 71.92g | Prot: 71.59g | Carb: 259.98g.
Breakfast: Banana. Lunch: Homestyle Cracked Wheat with Whole Grain Bread, Toasty Crackers with Peanut Butter, Jelly (All Flavors), Extra Crunchy Peanut Butter. Dinner: Milk (1% Lowfat with Added Vitamin A), 10" Original Crust Pizza - The Works, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|