Weigh In record (no journal entry) for 16 September 2017
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153.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1158 kcal
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Fat: 25.50g | Prot: 29.50g | Carb: 234.00g.
Breakfast: Silk Unsweetened Cashew Milk, Better Body Foods Organic Agave with Fiber, Weetabix Whole Grain Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 3.9 lb a week
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DrBHenderson's weight history
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