Weigh In record (no journal entry) for 16 September 2017
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1039 kcal
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Fat: 65.20g | Prot: 63.75g | Carb: 27.98g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Bacon (Cured, Baked, Cooked). Lunch: Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pinot Gris (Grigio) Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Striploin Steak, Avocados. more...
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gaining 2.8 lb a week
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