Weigh In record (no journal entry) for 16 September 2017
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183.0 lb
Lost so far: 42.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1314 kcal
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Fat: 63.89g | Prot: 59.53g | Carb: 136.81g.
Breakfast: Oatmeal pancakes, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries, Cinnamon. Lunch: Panera Bread Fresh Fruit Cup (Small), Blue & Roquefort Cheese Salad Dressing, Elevate Organic Spinach Salad with Chicken. Dinner: Trader Joe's Roasted & Salted Pepitas, Feta Cheese, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Hellmann's Chipotle Mayo, Fresh Express Shredded Red Cabbage, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Wild Coho Salmon. Snacks/Other: Starbucks Narino 70 Cold Brew (Grande). more...
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2022 kcal
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Activities & Exercise:
7527 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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