Weigh In record (no journal entry) for 16 September 2017
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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575 kcal
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Fat: 41.21g | Prot: 45.01g | Carb: 5.71g.
Breakfast: Finuu Masło 82%, Jajko, Ogórek (ze Skórką), Spichlerz Rusiecki Golonka Szlachecka. more...
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gaining 0.4 lb a week
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