Weigh In record (no journal entry) for 15 September 2017
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188.6 lb
Lost so far: 38.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1475 kcal
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Fat: 46.17g | Prot: 107.09g | Carb: 155.95g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Parmesan Cheese (Grated), Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Water, Cut Green Beans. Snacks/Other: Planters Salted Peanuts (1 oz), Water, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.8 lb a week
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