Belreina's Journal, 15 April 2012

136.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 40.84g | Prot: 74.63g | Carb: 204.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Meat Sauce Lasagna (Farmers' Harvest). Dinner: Chicken Fettuccini. Snacks/Other: Thin Mints. more...

2222 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...