Weigh In record (no journal entry) for 15 September 2017
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
2104 kcal
|
Fat: 145.18g | Prot: 92.24g | Carb: 32.70g.
Breakfast: Simple Truth Organic Coconut Oil, Coffee, Bacon Grease, Heavy Cream, Bacon (Cured), Scrambled Egg. Lunch: Skinless Chicken Breast, Calavo Avocado, Fresh Express Caesar Complete Salad Kit. Dinner: Mustard, Bar-S Foods Hot Dog Franks, Fathead Pizza Crust. Snacks/Other: Smirnoff Vodka, Fat Bomb. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francineseguin's weight history
|