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Bad week with food good week for workouts...that's life. My clothes are fitting a lot better and I can tell in my face I am looking thinner. Scale isn't everything in the weight loss journey
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177.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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799 kcal
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Fat: 18.22g | Prot: 59.39g | Carb: 97.46g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Meijer Split Top White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Minute Ready to Serve Multi-Grain Medley, StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 0.8 lb a week
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whocares2017's weight history
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