jekruns's Journal, 14 September 2017

182.2 lb Lost so far: 43.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 78.04g | Prot: 62.93g | Carb: 128.43g.   Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt, Blueberries. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Apples, Crustless Quiche. Dinner: Whipped Cream (Pressurized), Blue & Roquefort Cheese Salad Dressing, Peach, Ikea Swedish Meatballs, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, 10,832 steps - 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...