Weigh In record (no journal entry) for 19 January 2008
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143.0 lb
Lost so far: 3.8 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2008:
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1641 kcal
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Fat: 67.42g | Prot: 55.02g | Carb: 132.12g.
Breakfast: tomatoes, butter, sunflower oil, coffee, egg, bread, baked beans. Lunch: special k. Dinner: lamb, chickpeas. Snacks/Other: wine, chocolate cookie. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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msc39lxm's weight history
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