Weigh In record (no journal entry) for 13 September 2017
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178.8 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2017:
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868 kcal
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Fat: 31.75g | Prot: 62.08g | Carb: 89.53g.
Breakfast: Bananas. Lunch: Bananas, Carrots. Dinner: Beef Steak, Broccoli. more...
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losing 7.7 lb a week
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