Weigh In record (no journal entry) for 12 September 2017
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179.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 17.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.3 lb a week
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JohnO316's weight history
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