Weigh In record (no journal entry) for 12 September 2017
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174.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1189 kcal
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Fat: 39.37g | Prot: 49.94g | Carb: 158.03g.
Breakfast: Maryland Choc Chip Cookies, Quaker Oat So Simple Original, Asda Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Baguette, Tesco Cooked Ham, Tomatoes. Dinner: Pringles Prawn Cocktail, Hartley's Blueberry & Blackcurrant Jelly, Warburtons Wholemeal Bread (Small), Baxters Scotch Broth. more...
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losing 0.7 lb a week
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