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bama66
Journal
28 Mar 10
bama66's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1328 kcal
Fat: 38.05g | Prot: 56.69g | Carb: 196.80g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
2% Fat Milk, Cheeseburger, Apple Cinnamon Mini Rice Cakes, Mesquite Chicken Breast Fillets, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Apple Cinnamon Mini Rice Cakes, Bananas, Strawberry Nirvana Smoothie (Sixteen).
more...
1953 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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