Weigh In record (no journal entry) for 12 September 2017
|
179.9 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 September 2017:
|
1287 kcal
|
Fat: 76.40g | Prot: 61.73g | Carb: 97.38g.
Breakfast: Pink Lady Apples. Lunch: Carrots, Bananas. Dinner: Thinly Sliced Beef Sandwich Steak, Broccoli. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|