Weigh In record (no journal entry) for 11 September 2017
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1068 kcal
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Fat: 106.95g | Prot: 22.92g | Carb: 20.39g.
Breakfast: Carlson Norwegian Cod Liver Oil, Organic Valley Pasture Butter, Bulletproof Collagen Protein, XyloSweet Xylitol, Coffee (made from Ground), Organic Valley Heavy Whipping Cream. Lunch: Good Culture Organic Cottage Cheese (Container), Bigelow Tea English Breakfast Tea, Tomatoes, Kraft Catalina Salad Dressing, California Avocados, Organic Valley Heavy Whipping Cream. Snacks/Other: Twinings English Breakfast Tea, Organic Valley Heavy Whipping Cream. more...
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losing 2.8 lb a week
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