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12 tribes of israelspeakslife
Journal
11 Sep 17
12 tribes of israelspeakslife's Journal, 11 September 2017
12 tribes of israelspeakslife's Profile
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Weigh In record (no journal entry) for 11 September 2017
181.0 lb
Lost so far:
41.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
1040 kcal
Fat: 77.22g | Prot: 72.91g | Carb: 8.92g.
Breakfast:
Coffee with Cream.
Dinner:
Ranch Salad Dressing, Sprite Sprite Zero, Ice Mountain 100% Natural Spring Water (16.9 oz), Unsalted Butter Stick, Dole Spring Mix Salad, Louisiana Rub Wings, Wingstop Atomic Wings.
more...
2259 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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12 tribes of israelspeakslife's weight history
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