Weigh In record (no journal entry) for 28 March 2010
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1102 kcal
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Fat: 45.59g | Prot: 30.23g | Carb: 147.35g.
Breakfast: SF ORGANIC LF YOGURT BLUEBERRY, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Peanut Butter Creme Sandwich Cookies, Whole Wheat Bread, Gala Apple (Medium), Chunky Peanut Butter (with Salt). Snacks/Other: Roasted Red Pepper Hummus, Sea Salt Pita Chips. more...
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losing 0.9 lb a week
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gaukin's weight history
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