jekruns's Journal, 10 September 2017

186.1 lb Lost so far: 39.6 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 85.25g | Prot: 100.86g | Carb: 81.74g.   Breakfast: Great Value Sharp Cheddar Cheese, Butter, Grits, Bacon, Egg. Lunch: Perrier Sparkling Natural Mineral Water, Wal-Mart Golden Delicious Apple, Publix Sriracha Ginger Carrot Hummus, Raw Vegetable, Mozzarella Cheese, Foster Farms Buffalo Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zabaglione, Peach, Olive Oil, Mozzarella Cheese, Tomatoes, Birds Eye Steamfresh Buffalo Cauliflower. more...

2056 kcal

Activities & Exercise: 5974 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...