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That's more like what I am expecting.
Not bad given a cheat meal and a separate night with a fair excess of alcohol..
2.6kg to go..
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1459 kcal
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Fat: 41.93g | Prot: 63.13g | Carb: 198.36g.
Breakfast: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Mayonnaise, Lettuce, Mushrooms, Tomatoes, Mainland Shredded Mozzarella, Syndian Adzuki Bean and Kumera Burger, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Brown Rice, Sirena Tuna in Springwater, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Carman's Original Fruit Free Muesli Bar, Mundella Greek Natural Yoghurt, Bananas, Coffee with Milk. more...
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losing 0.8 lb a week
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 Comments
Great! Hey .. you gotta have fun, right? My personal problem is that a night of alcohol (which invariably includes un-planned snacking) turns into 4 nights in a row when I am away from home visiting friends and family without a scale or gym! So it takes me as many days of focus and discipline to get back! But now we know how to do it!!
10 Sep 17 by member: rhills
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Yeah, I hear ya Rhillis! As long as we get back on it when we have a night off it keeps movin'
15 Sep 17 by member: Precis
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