Weigh In record (no journal entry) for 09 September 2017
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183.2 lb
Lost so far: 42.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1487 kcal
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Fat: 84.66g | Prot: 79.54g | Carb: 105.86g.
Breakfast: Oatmeal pancakes, Coffee, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Blueberries, Bananas, Smoked Salmon, Egg White, Egg. Lunch: Food Club Sliced Black Olives, Bigelow Tea Perfect Peach Herb Tea, Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Whipping Cream, Peach, Blue & Roquefort Cheese Salad Dressing, Hy-Vee Celery Sticks, Savoie's Classic Boudin, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips, Prosciutto, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Yancey's Fancy Fresh Cheddar Cheese Curds, Ikea Swedish Meatballs. more...
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2024 kcal
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Activities & Exercise:
5266 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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