Betheroo's Journal, 08 September 2017

177.0 lb Lost so far: 30.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 56.04g | Prot: 68.28g | Carb: 157.35g.   Breakfast: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Frigo Light Mozzarella Cheese Stick. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...