Weigh In record (no journal entry) for 08 September 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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443 kcal
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Fat: 24.92g | Prot: 19.03g | Carb: 33.95g.
Breakfast: Denny's Scrambled Eggs, Coffee with Cream, Hard Rolls (Includes Kaiser). more...
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steady weight
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