Weigh In record (no journal entry) for 27 March 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1300 kcal
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Fat: 53.96g | Prot: 62.34g | Carb: 126.28g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Meat Loaf, Potato Salad Side Dish, Green Snap Beans, Light Beer. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Bananas. more...
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3203 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 22 minutes, Running - 8/mph - 37 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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