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Krissyy36
Journal
07 Sep 17
Krissyy36's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1207 kcal
Fat: 74.54g | Prot: 85.18g | Carb: 62.52g.
Breakfast:
Jimmy Dean Simple Scrambles Meat Lovers.
Lunch:
Water, Harvestland Chicken Breasts, Land O'Lakes Deli Co-Jack Cheese Slices.
Dinner:
Sugardale Center Slice Smoked Ham.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Bakery Stone Ground Whole Wheat Strawberry Fig Bar, Grapes.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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