Weigh In record (no journal entry) for 07 September 2017
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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250 kcal
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Fat: 14.00g | Prot: 16.00g | Carb: 23.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.4 lb a week
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JohnO316's weight history
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