Weigh In record (no journal entry) for 07 September 2017
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152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1316 kcal
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Fat: 49.03g | Prot: 116.55g | Carb: 105.12g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Manzana Verde, Nueces, Café, Pascual Leche Desnatada, DIA Copos de Avena, Biotech USA Batido de Proteínas. Lunch: Pascual Leche Desnatada, Pechuga de Pollo sin Piel, Aceite de Oliva, Hacendado Garbanzos Cocidos, Hacendado Espinacas Frescas. Dinner: Nueces, Piña, Cebollas, Pepino, Huevo Cocido, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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2571 kcal
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Activities & Exercise:
Correr - 58 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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