jekruns's Journal, 06 September 2017

185.9 lb Lost so far: 39.8 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 72.78g | Prot: 67.26g | Carb: 145.25g.   Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peach. Lunch: Trader Joe's Roasted & Salted Pepitas, Queso Fresco, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Tomato and Poblano Soup. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Butter, Domino Sugar Brownulated Light Brown Sugar, Walnuts, Galbani Fresh Mozzarella, Bubba Burger Veggie Burger. more...

2673 kcal

Activities & Exercise: 13,632 steps - 1 minute, Running - 6/mph - 30 minutes, Power Walking - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...